Mums & Bubs Classes in the St George Area
Supportive, outdoor strength sessions where babies are welcome
and every mum trains at her own pace.
Designed for postpartum mums from 6 weeks onwards.
If this sounds like you, you’re in the right place.
You’ve recently had a baby and want to move safely
You’re unsure how to return to strength training
You want guidance without pressure or judgement
You need something local, realistic, and supportive
You want to bring your baby with you
Built specifically for postpartum women— not modified later.
These sessions are designed with the postpartum body in mind from the very beginning.
Every exercise is intentional, adaptable, and guided — so you feel confident in what you’re doing and why you’re doing it.
Strength-focused (not rushed circuits)
Modifications offered for all stages
Babies welcome — feeding, settling, and breaks included
Small group environment with genuine support
What to expect in a Mums & Bubs class
A guided warm-up to reconnect with your body
Strength exercises designed for postpartum recovery
Options offered for every movement
Breaks encouraged when your baby needs you
A supportive group atmosphere — no pressure to “keep up”
Classes run outdoors in a calm, supportive environment where babies are welcome and every mum is encouraged to move at her own pace.
Each session focuses on rebuilding strength safely after pregnancy, with guidance and modifications provided throughout — so you’re never guessing or feeling rushed.
Class Details:
Mums & Bubs classes are held outdoors in a relaxed, welcoming environment and are designed to support mums at different stages of postpartum recovery.
Location: Memorial Park, Mortdale
Who: Postpartum mums (babies 0–18 months welcome)
Class style: Small group strength training
Experience level: No previous training required
What to bring: A mat, water, and anything your baby might need
If you’re unsure whether this is right for you, you’re welcome to reach out for a chat first.
What mums say after joining
There's nothing quite like doing supermans with your little ones! It's the highlight of our week, and has helped me prioritise my own health and fitness again.
— Josie
Riverwood
Vanessa is really friendly and makes the exercises work for everyone, no matter what stage we're at.
For me it was the perfect mix of exercise and a chance to connect with other new mums.
— Elle
Mortdale
Ready to move safely, with your baby by your side?
Join a supportive, local class designed specifically for pregnancy and postpartum — no pressure, no expectations.
Not sure if this is right for you? You’re welcome to reach out for a chat first.
