Had a Baby or Pregnant?
Don’t Guess Your Way Back Into Exercise.
We provide safe pregnancy and postpartum workouts—clear guidance, no guessing, no rushing.
Not sure where to start?
Start here.
This free Q&A guide answers what every mum should know before and after birth — so you can move forward with confidence.
If this sounds like you, you’re in the right place.
✔ You’ve recently had a baby OR currently pregnant
✔ You’re unsure what exercise is safe
✔ You want strength without pressure
✔ You need something local and realistic
Support that’s built for pregnancy and postpartum — not modified later.
The P3 Movement was created to support women through pre-motherhood, pregnancy, and postpartum with training that is safe, evidence-based, and grounded in real life.
With over 10 years in the fitness industry and specialised training in prenatal and postpartum exercise, every session is designed to help you feel confident in your body again — not overwhelmed by it.
10 years in the fitness industry
Specialised prenatal & postpartum training
Qualifications in Pilates, Reformer and Strength
Trusted by local mums across St George, Bankstown & the Shire
Not sure where to start?
Choose the option that best fits where you’re at right now.
Mums & Bubs Classes
Outdoor, supportive strength sessions where babies are welcome and every mum trains at her own pace.
Best for mums who want community, structure, and gentle accountability.
Personal Training
One-on-one sessions tailored to your recovery, your body, and your goals — in a private, supportive setting. We offer mobile or in-gym.
Best for mums who want personalised guidance or are returning after injury or birth recovery.
FREE GUIDE
What you’ll receive in this guide
The answers every mum needs before and after birth — in one clear, calm guide
What’s safe, what’s not, and what can wait when returning to exercise
Reassurance around core, pelvic floor, and strength changes
A gentle roadmap so you’re not guessing or rushing your recovery
What local mums are saying
“I felt really nervous about returning to exercise after having my baby. This was the first place I felt supported, not rushed, and confident that what I was doing was actually safe.”
Sarah- Mortdale
“I loved that my baby was welcome and that I didn’t have to be ‘fit’ to start. It honestly felt like someone finally understood this phase of life.”
Jess- Peakhurst
“My back and hip pain during pregnancy has significantly decreased as Vanessa has been able to modify any exercise for me.”
Bianca- Revesby
Ready for safe, supportive training that meets you where you are?
Whether you’re pre-pregnancy, pregnant, postpartum or easing back into strength, you deserve guidance that understands your body and your life right now.