What Every Mum Needs to Know Before & After Birth
Your most asked pregnancy and postpartum questions — answered clearly, calmly, and without pressure.
Conflicting advice, unclear timelines, and pressure to “get it right” can make pregnancy and postpartum movement feel overwhelming.
This guide brings everything back to clarity — answering the questions women ask most, in a way that’s easy to read, evidence-based, and grounded in real life.
What this guide is
This is a practical, question-and-answer style guide designed to help you navigate pregnancy and postpartum movement with more clarity and confidence.
Instead of long chapters or rigid rules, it focuses on the questions women ask most — and answers them in a way that’s easy to read, evidence-based, and grounded in real life.
You don’t need to read it cover to cover — it’s designed to be dipped into whenever questions come up.
This isn’t a workout program, a diet plan, or a “bounce back” approach.
It’s a clear, supportive reference you can come back to throughout pregnancy and postpartum.
Inside the guide
• Answers to the most common pregnancy training questions
• Clear explanations of pressure, strength, and recovery
• Postpartum questions about lifting, weight, aches, and progress
• Visual diagrams to make concepts easier to understand
• Calm guidance without timelines, pressure, or extremes
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Created by The P3 Movement
The P3 Movement supports women through pregnancy and postpartum with calm, evidence-based strength training designed to meet the body where it’s at.
You don’t need to rush your recovery — you just need the right starting point.