About The P3 Movement
Supporting women through pregnancy and postpartum — with calm, evidence-based strength training.
The P3 Movement was created to offer a safer, more considered approach to training during pregnancy and after birth — one that prioritises understanding the body, not pushing through it.
Training during pregnancy and postpartum isn’t about doing more — it’s about doing what’s appropriate for your body at that stage.
At The P3 Movement, sessions are designed with intention, structure, and flexibility, so women feel confident, informed, and supported throughout every phase.
Evidence-based programming
Individual needs considered in every session
Strength-focused, not intensity-driven
Education alongside exercise
A different approach to women’s strength training
Experience & qualifications
Over 10 years experience in the fitness industry
Specialised training in pregnancy and postpartum exercise
Background in education, supporting clear instruction and guidance
Ongoing professional development in women’s health and strength training
Why The P3 Movement exists
Too many women are left unsure of how to move safely during pregnancy and after birth.
The P3 Movement was created to bridge that gap — offering clear guidance, realistic expectations, and a supportive environment where women feel empowered, not overwhelmed.
Pregnant women wanting safe, structured training
Postpartum mums rebuilding strength and confidence
Women navigating pain, uncertainty, or return to exercise
Mums looking for calm, supportive guidance
Who I work with
If you’d like to learn more about working together
Explore the services available or reach out if you’re unsure where to start.
Have a question before getting started?
If you’re unsure which option is right for you, or you’d like to chat before booking, you’re very welcome to reach out.