Not Sure Where to Start with Training After Pregnancy?
Let’s talk it through — no pressure, no guessing.
A free 15-minute consult to help you understand what your body needs right now and the safest, smartest way to rebuild strength — whether you’re pregnant, newly postpartum, or years in.
Prenatal & Postpartum Strength Specialist. St George Sydney
This consult is for you if:
• You’re unsure what exercise is safe right now
• You’ve had a baby and don’t know how to restart properly
• You’re pregnant and want to train with confidence
• You’re dealing with core, pelvic floor, back, or joint concerns
• You want expert guidance, not generic workouts
What happens in the consult?
In 15 minutes, we will:
• Talk through your current stage (pregnancy / postpartum / return to strength)
• Discuss any pain, symptoms, or concerns
• Clarify what type of training is right for you
• Map out your best next step (classes, PT, or home training)
No workouts. No pressure to sign up.
Just clarity and expert guidance.
Why Train with The P3 Movement?
The P3 Movement is:
• Specialised in prenatal & postpartum strength
• Evidence-based, calm, and realistic approach
• Strength + Pilates-inspired training
• Local, supportive, judgement-free environment
• Designed for real mums, real bodies, real life
• Be “fit” already
• Know what you want to book
• Commit to anything
• Have everything figured out
This consult exists so you don’t have to guess.