Personal Training for Pregnancy & Postpartum
One-on-one support designed to help you rebuild strength safely, confidently, and at your own pace.
Available across the St George area and surrounding suburbs.
This is for you if…
You’re pregnant or postpartum and want personalised guidance
You’re unsure how to train safely after birth
You’re managing pain, weakness, or confidence concerns
You want strength without pressure or intensity
You prefer individual support over group classes
An evidence-based, individual approach
Every body is different — especially during pregnancy and postpartum.
Personal training sessions are tailored to your stage, your history, and your goals, with a strong focus on safe strength progression, breathing, and movement confidence.
Initial assessment and ongoing check-ins
Programming adjusted as your body changes
Emphasis on technique, not speed
Education so you understand why you’re doing each exercise
What to expect from personal training
Sessions are calm, focused, and built around your individual needs.
You’ll move through strength exercises that support your body — not challenge it unnecessarily — with guidance every step of the way.
One-on-one coaching
Exercises chosen for your body and stage
Options and regressions always available
Progression that feels steady, not rushed
Session details
Who: Pregnancy and postpartum clients
Session type: One-on-one personal training
Location: Mobile sessions available in the St George area
Experience level: Suitable for beginners through to experienced
Focus: Strength, confidence, and safe progression
Your Investment
Personal training is offered in flexible packages to support consistency and progression.
-
Individual Sessions- $120
60 minute personalised training session
Tailored to your goals, stage of motherhood, and fitness level
Includes technique coaching, mobility work, and post-session support
Available in-gym or mobile (at your home or local park)
Perfect for mums wanting individual guidance and accountability.
-
10-Session Package- $1000
Save when you book 10 sessions upfront
Flexible scheduling within 10 weeks
Progress tracking and tailored program updates included
Stay consistent, build confidence, and see long-term results.
-
Train with a friend or another mum
Shared motivation, personalised attention
All fitness levels welcome
Because strength feels even better when shared.
-
I bring the equipment to you — dumbbells, bands, kettlebells, and mats
Train at home or outdoors for convenience and comfort
Extra fee if you are out of area
No need to travel — I come to you.
I was honestly scared to start exercising again after having my baby. I didn’t know what was safe and I was worried about making things worse. Training with Vanessa gave me confidence again — everything felt intentional, supportive, and achievable.
-P3 mum
Ready for personalised support?
If you’d like to talk through your goals and see whether personal training is right for you, book a free, no-pressure consult.