Try a Mums & Bubs Class
A gentle introduction to our outdoor strength classes for postpartum mums — where babies are always welcome.
Free trial • No pressure • Babies welcome
Led by a prenatal & postpartum strength specialist who understands real recovery and real life with a baby.
What is a trial class?
A trial class gives you the opportunity to experience a Mums & Bubs session before committing to a block of classes.
One full Mums & Bubs class
No expectation to keep up
Breaks encouraged whenever your baby needs you
Suitable for different postpartum stages
This class is perfect for you if:
You’ve recently had a baby and want to move safely
You’re unsure what postpartum exercise should look like
You want to rebuild strength without pressure
You’d like to try a class before committing
What to expect on the day
Trial classes are run in the same calm, supportive way as our regular Mums & Bubs sessions.
A guided warm-up to reconnect with your body
Strength exercises designed for postpartum recovery
Modifications offered throughout
A relaxed, welcoming environment
Babies can be fed, settled, or held at any time — there’s no pressure to push through.
Trial class details
Location: Memorial Park, Mortdale
Who: Postpartum mums (babies 0–18 months welcome)
Class style: Small group strength training
Experience level: No previous training required
If you’re unsure whether a trial is right for you, you’re welcome to reach out first.
What mums say after their first class
“I was really nervous about coming, but it felt so welcoming and relaxed. I left feeling confident that I was doing the right thing for my body.”
Sarah- Mortdale
Ready to give it a try?
Book a trial Mums & Bubs class and see if it feels right for you and your baby.
No ongoing commitment — just a chance to experience the class.
Have a question before booking?
If you’re unsure whether a trial class is right for you, feel free to get in touch.