Strength Training for Mums from Pre-Pregnancy to Postpartum
Safe, Supportive Training for Women in St George area, Sydney..
Outdoor classes, Personal Training, and Guidance You Can Trust.
If this sounds like you, you’re in the right place.
✔ You’ve recently had a baby OR currently pregnant
✔ You’re unsure what exercise is safe
✔ You want strength without pressure
✔ You need something local and realistic
Support that’s built for pregnancy and postpartum — not modified later.
The P3 Movement was created to support women through pre-motherhood, pregnancy, and postpartum with training that is safe, evidence-based, and grounded in real life.
With over 10 years in the fitness industry and specialised training in prenatal and postpartum exercise, every session is designed to help you feel confident in your body again — not overwhelmed by it.
10 years in the fitness industry
Specialised prenatal & postpartum training
Qualifications in Pilates, Reformer and Strength
Trusted by local mums across St George, Bankstown & the Shire
Not sure where to start?
Choose the option that best fits where you’re at right now.
Mums & Bubs Classes
Outdoor, supportive strength sessions where babies are welcome and every mum trains at her own pace.
Best for mums who want community, structure, and gentle accountability.
Personal Training
One-on-one sessions tailored to your recovery, your body, and your goals — in a private, supportive setting. We offer mobile or in-gym.
Best for mums who want personalised guidance or are returning after injury or birth recovery.
FREE GUIDE
Not sure where to start after having a baby?
✔ What to focus on in early postpartum
✔ How to progress safely over time
✔ When to reintroduce strength training
The Postpartum Workout Timeline shows you what types of movement are appropriate as your body recovers — without pressure, guilt, or confusion.
Designed for mums in the first 12 months postpartum.
What local mums are saying
“I felt really nervous about returning to exercise after having my baby. This was the first place I felt supported, not rushed, and confident that what I was doing was actually safe.”
Sarah- Mortdale
“I loved that my baby was welcome and that I didn’t have to be ‘fit’ to start. It honestly felt like someone finally understood this phase of life.”
Jess- Peakhurst
“My back and hip pain during pregnancy has significantly decreased as Vanessa has been able to modify any exercise for me.”
Bianca- Revesby
Ready for safe, supportive training that meets you where you are?
Whether you’re pre-pregnancy, pregnant, postpartum or easing back into strength, you deserve guidance that understands your body and your life right now.