Supporting Women through Motherhood
with Movement, Community and Expert Guidance
From Pregnancy to Postpartum and Beyond,
We Help Women Build Strength, Regain Confidence and Find a Supportive Community that Understands Every Stage of Motherhood.
Not sure where to start?
Start here.
This free Q&A guide answers what every mum should know before and after birth — so you can move forward with confidence.
Motherhood was never meant to be experienced alone.
Whether you're preparing to welcome your baby, finding your feet after birth or navigating the many seasons of motherhood...
✔ You're looking for a place where you feel seen, supported and understood.
✔ You want to prioritise your wellbeing without feeling guilty.
✔ You want to move your body in a way that feels safe and empowering.
✔ You'd love to connect with other mums who just get it.
✔ You believe that looking after yourself helps you show up for the people you love.
If you see yourself here, welcome to The P3 Movement.
Why mothers choose The P3 Movement
Community First
Build genuine friendships with women who understand the journey of motherhood. Here, you're never just another face in the crowd.
Expert Guidance
Feel confident knowing every class is designed with evidence-based pregnancy and postpartum exercise principles in mind.
Wellbeing Beyond Exercise
We believe movement is just one part of feeling well. Our focus is helping you feel stronger physically, mentally and emotionally.
Strength for Motherhood
Build strength that supports everyday life—from carrying your baby to feeling confident in your own body again.
Support for Every Stage of Motherhood
Pregnancy
Stay active with confidence through safe, evidence-based exercise designed for every stage of pregnancy.
Postpartum
Rebuild your strength, confidence and wellbeing with expert guidance tailored to life after baby.
Community Classes
Move alongside women who understand your journey while building friendships that extend beyond the workout.
Personal Coaching
Receive individual support and personalised programming designed around your goals and stage of motherhood.
Meet the Founder
Hi, I'm Vanessa.
I'm so glad you're here.
I created The P3 Movement because I believe no woman should have to experience pregnancy or motherhood alone. This season of life is incredible, but it can also feel overwhelming, lonely and full of change. Every woman deserves a place where she feels supported, encouraged and understood.
As a qualified pre and postnatal coach, I'm passionate about helping women move safely and confidently through every stage of motherhood using evidence-based exercise that's realistic, empowering and designed for real life. But The P3 Movement has always been about so much more than fitness.
My greatest joy is seeing women arrive feeling unsure and leave feeling stronger—not just physically, but mentally and emotionally too. It's watching friendships form, confidence grow and a community come together where every mum knows she belongs.
Whether you're preparing for birth, rebuilding after baby or simply looking for a place to reconnect with yourself, I hope The P3 Movement becomes more than somewhere you come to exercise. I hope it becomes a community that supports you through every stage of your motherhood journey.
I can't wait to welcome you.
Real Stories from Our Community
Women come to The P3 Movement for safe, supportive exercise — but they often find so much more: confidence, connection and a community that understands motherhood.
I found my village!
Joining The P3 Movement has been one of the best decisions I've made since becoming a mum. I came for the workouts, but I stayed because of the incredible women. It's become my favourite part of the week."
— Jessica, first-time mum
I felt strong again.
"After having my baby, I had no idea where to start with exercise. Vanessa made me feel safe, supported and confident every step of the way. I finally feel like myself again."
— Emily, mum of two
I found time for me.
"Motherhood can be overwhelming, but P3 gave me something that was just for me. Every class leaves me feeling stronger, happier and ready to take on the rest of the week."
— Sam, new mum
Not sure where to start?
Choose the option that best fits where you’re at right now.
Mums & Bubs Classes
Outdoor, supportive strength sessions where babies are welcome and every mum trains at her own pace.
Best for mums who want community, structure, and gentle accountability.
Personal Training
One-on-one sessions tailored to your recovery, your body, and your goals — in a private, supportive setting. We offer mobile or in-gym.
Best for mums who want personalised guidance or are returning after injury or birth recovery.
FREE GUIDE
What you’ll receive in this guide
The answers every mum needs before and after birth — in one clear, calm guide
What’s safe, what’s not, and what can wait when returning to exercise
Reassurance around core, pelvic floor, and strength changes
A gentle roadmap so you’re not guessing or rushing your recovery
Ready for safe, supportive training that meets you where you are?
Whether you’re pre-pregnancy, pregnant, postpartum or easing back into strength, you deserve guidance that understands your body and your life right now.