What Does a Women’s Health Physio Actually Do? (And Why Every Mum Should See One)
If you’ve ever heard someone mention a Women’s Health Physio and thought, “I’m not sure I need one,” — you’re not alone.
Many mums don’t realise just how much these specialists can support them — not just after birth, but throughout pregnancy and well beyond the postpartum stage.
After my recent chat with a Women’s Health Physio, I wanted to share a deeper look at what they actually do, why it matters, and how it fits perfectly with your exercise journey here at The P3 Movement.
So… What Is a Women’s Health Physio?
A Women’s Health Physiotherapist is a specialist in pelvic health — someone trained to assess and treat conditions that affect women during pregnancy, after birth, and through all stages of life.
They look at your body in a holistic way — not just your muscles or joints, but how your core, breath, posture, and pelvic floor all work together.
Some areas they commonly support include:
Pelvic floor weakness or tightness
Abdominal separation (diastasis recti)
Pelvic pain, hip or back pain during pregnancy
Bladder leakage (yes, even just a “little bit” when sneezing)
Painful intercourse or scar tissue recovery after birth
Guidance for returning safely to exercise
Basically, if it’s something that impacts your confidence, comfort, or movement — a Women’s Health Physio can help.
The Connection Between Physio & Movement
Here’s the part that I love most (and where our worlds overlap): movement is medicine.
A physio can assess what’s going on internally — like pelvic floor coordination, core engagement, and posture — while I help you translate that into real-life movement.
Together, this creates the most powerful combo for recovery:
The physio helps you understand your body’s foundations.
I help you build strength, stability, and confidence through safe, structured exercise.
So instead of guessing whether you’re “doing it right,” you get a clear plan that supports your healing and goals — from the inside out.
During Pregnancy: Building Support, Not Stress
Seeing a physio during pregnancy isn’t just for when pain shows up — it’s about prevention.
A Women’s Health Physio can help you:
Learn how to engage your core safely as your bump grows
Relieve back, hip, or pelvic pain
Teach you breathing strategies that support labour and reduce tension
Prepare your pelvic floor for birth and recovery
It’s all about making pregnancy movement feel good — not forced or fearful.
Postpartum: Reconnect, Rebuild, Restore
After birth, your body deserves more than just “6 weeks and you’re cleared.”
A Women’s Health Physio can guide you through recovery with confidence by:
Checking your abdominal separation
Assessing pelvic floor strength and coordination
Helping with scar healing (C-section or perineal)
Addressing bladder leakage or heaviness
Giving you the green light for exercise — when it’s truly right for you
From there, that’s where we come in at The P3 Movement — helping you rebuild your strength gradually through our postpartum programs and Mums & Bubs classes.
Why Every Mum Should See One
Even if you feel “fine,” a Women’s Health Physio can help you move better.
They’ll identify imbalances, teach you how to breathe and lift safely, and give you tools that make everyday movement — from picking up your baby to carrying a pram — feel easier.
Think of it as your body’s check-up — not just for problems, but for prevention and peace of mind.
The Takeaway
Your body has been through a lot — pregnancy, birth, recovery, sleepless nights.
You deserve support that’s as strong and nurturing as you are.
A Women’s Health Physio gives you the foundation.
The P3 Movement helps you build upon it.
Together, we help you move safely, breathe better, and feel confident in your body again — because motherhood should be about strength, not struggle.
Ready to take the next step?
If you haven’t seen a Women’s Health Physio yet, now’s the perfect time.
And when you’re ready to move again, I’m here to guide you through every stage — pregnancy, postpartum, and beyond.
Book a class or personal training session today and let’s rebuild your strength — one breath, one movement, one moment at a time.
